This herbal tea has been formulated by our Medical Herbalists to support hormonal balance and ease discomfort associated with your monthly cycle and premenstrual syndrome (PMS). It’s designed to help you feel comfortable throughout your cycle. 

The blend of herbs included in this tea works to ease cramps and spasms by relaxing muscles in the pelvic area and reducing inflammation. It may also help regulate your flow and balance mood swings often associated with PMS.

Yes, we encourage you to drink this tea during your period, as well as in the days leading up to your period. In fact, its herbs are designed to alleviate various symptoms, such as cramping, bloating, and mood changes, that often accompany menstruation.

You can drink this tea both during and leading up to your period. We recommend starting 2-3 days before your period begins for optimal support in easing PMS symptoms and regulating your flow.

We recommend drinking 1 cup in between meals, 1-3 times a day. We recommend drinking this tea up to 3 days before the menstrual cycle starts and during the cycle.

Yes, you can drink this tea daily, up to 3 cups per day.

If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. Please email us at info@zenmaitri.com 

No, this tea is not suitable to drink during pregnancy or whilst breastfeeding. 

Yes, all our teas are loose teas. We believe that all tea should be brewed and enjoyed without tea bags since it is better for the environment and because it facilitates a more mindful practice of drinking tea. 

Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour.

This tea has approximately 30 servings. 

Yes, there is no caffeine in this tea. 

No, we do not use any additives in our teas. This tea consists of pure, medicinal herbs. 

While the therapeutic effects of our tea remain present even when drunk cold, after infusion, we recommend enjoying it warm, freshly infused. Drinking the tea warm shortly after infusing will deliver the best flavour and highest antioxidant potential. 

Although there are no nuts used in the ingredients of this tea, unfortunately, we cannot guarantee that there are no traces of nuts in any of the ingredients. 

While many of the herbs contained in this product are produced using organic practices, they may not all be certified organic. We source only the cleanest and highest quality herbs from around the world. All of our herbs undergo rigorous testing to ensure there are no traces of metals or pollutants in any of them. Moreover, some of our herb suppliers are small farmers who do not necessarily have the means or resources to achieve organic accreditation. Yet their produce is organic in nature because they still maintain the highest standards and do not use any pesticides on their farms.