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Our Joint & Muscle Balm is a natural muscle rub designed for both athletes seeking post-workout recovery and adults managing ongoing joint stiffness or mobility issues.
This plant-based formula blends Comfrey Root for tissue repair, Marshmallow Root to soothe irritation, and Saint John’s Wort to relieve tension. Pine and Cajeput essential oils provide a fresh, invigorating aroma while supporting circulation and comfort.
Suitable for all skin types, this balm glides on easily, delivering both immediate relief and long-term joint and muscle care. Perfect after the gym, sports, or for easing everyday aches.
How to use: Apply to affected areas and massage in, or leave on overnight for deep nourishment. Ideal 1–2 times daily, especially after exercise or when stiffness sets in.
Extra Virgin Olive Oil
Rich, silky, and naturally nourishing, extra virgin olive oil has long been appreciated for its moisturising qualities. Packed with naturally occurring antioxidants and vitamins, it provides a smooth, hydrating base that supports soft, supple skin.
Comfrey Root
Comfrey is a deeply respected herb in traditional European herbalism. Often called “knitbone” in historical texts, it is appreciated for its grounding, comforting qualities and is traditionally used in topical preparations to support ease and wellbeing after physical activity.
Marshmallow Root
Naturally rich in soothing plant mucilage, marshmallow root lends a gentle, softening touch to the balm. Its comforting qualities help create a silky texture that feels calming and nurturing on the skin.
Saint John’s Wort
St John’s wort has been used for centuries in herbal wellness for its warming, balancing character. Traditionally applied in oils and balms, it is valued for bringing a sense of comfort to areas that feel overworked or tense.
Candelilla Wax
A plant-based alternative to beeswax, candelilla wax gives the balm its smooth, stable consistency. It is naturally rich in plant waxes and contributes to a protective, conditioning feel on the skin.
Pine Essential Oil
Pine brings a fresh, invigorating aroma that awakens the senses. Traditionally used in massage blends, it adds a clean, uplifting note that enhances the overall sensory experience.
Cajeput Essential Oil
With its bright, camphoraceous scent, cajeput essential oil has long been included in traditional massage oils. It provides a refreshing, warming presence that complements post-movement rituals and encourages a feeling of ease.
This product contains extra virgin olive oil, comfrey root, marshmallow root, Saint John’s wort, candelilla wax, pine essential oil and cajeput essential oil.
As a muscle and joint ache or tension reliever: Take a little of the balm into the palms of your hands and massage onto sore muscles and joints. Do this 1-2 times per day. For best results, we recommend massaging the balm into affected areas at night before bed, leaving it in overnight.
Cautions
Do not apply to broken or sensitive skin. Not suitable during pregnancy. Contains Saint John’s wort, which can cause issues to individuals with light sensitivity.
Storage
Store in a cool, dry place, out of reach of children.
To amplify the benefits of our Joint & Muscle Balm:
-
Stay hydrated: Drink at least 2-3 litres of water daily.
-
Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
-
Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
-
Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
-
Stretching: Include dynamic stretches before workouts and static stretches post workouts.
-
Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
-
Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
-
Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
-
Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
Joint & Muscle Balm – Herbal Recovery & Mobility Support, 60ml
Supports joint and muscle comfort
For everyday muscle tension
Ideal before or after activity
Rich, non-greasy balm texture
Free UK standard delivery on orders over £50
Our Joint & Muscle Balm is a natural muscle rub designed for both athletes seeking post-workout recovery and adults managing ongoing joint stiffness or mobility issues.
This plant-based formula blends Comfrey Root for tissue repair, Marshmallow Root to soothe irritation, and Saint John’s Wort to relieve tension. Pine and Cajeput essential oils provide a fresh, invigorating aroma while supporting circulation and comfort.
Suitable for all skin types, this balm glides on easily, delivering both immediate relief and long-term joint and muscle care. Perfect after the gym, sports, or for easing everyday aches.
How to use: Apply to affected areas and massage in, or leave on overnight for deep nourishment. Ideal 1–2 times daily, especially after exercise or when stiffness sets in.
Extra Virgin Olive Oil
Rich, silky, and naturally nourishing, extra virgin olive oil has long been appreciated for its moisturising qualities. Packed with naturally occurring antioxidants and vitamins, it provides a smooth, hydrating base that supports soft, supple skin.
Comfrey Root
Comfrey is a deeply respected herb in traditional European herbalism. Often called “knitbone” in historical texts, it is appreciated for its grounding, comforting qualities and is traditionally used in topical preparations to support ease and wellbeing after physical activity.
Marshmallow Root
Naturally rich in soothing plant mucilage, marshmallow root lends a gentle, softening touch to the balm. Its comforting qualities help create a silky texture that feels calming and nurturing on the skin.
Saint John’s Wort
St John’s wort has been used for centuries in herbal wellness for its warming, balancing character. Traditionally applied in oils and balms, it is valued for bringing a sense of comfort to areas that feel overworked or tense.
Candelilla Wax
A plant-based alternative to beeswax, candelilla wax gives the balm its smooth, stable consistency. It is naturally rich in plant waxes and contributes to a protective, conditioning feel on the skin.
Pine Essential Oil
Pine brings a fresh, invigorating aroma that awakens the senses. Traditionally used in massage blends, it adds a clean, uplifting note that enhances the overall sensory experience.
Cajeput Essential Oil
With its bright, camphoraceous scent, cajeput essential oil has long been included in traditional massage oils. It provides a refreshing, warming presence that complements post-movement rituals and encourages a feeling of ease.
This product contains extra virgin olive oil, comfrey root, marshmallow root, Saint John’s wort, candelilla wax, pine essential oil and cajeput essential oil.
As a muscle and joint ache or tension reliever: Take a little of the balm into the palms of your hands and massage onto sore muscles and joints. Do this 1-2 times per day. For best results, we recommend massaging the balm into affected areas at night before bed, leaving it in overnight.
Cautions
Do not apply to broken or sensitive skin. Not suitable during pregnancy. Contains Saint John’s wort, which can cause issues to individuals with light sensitivity.
Storage
Store in a cool, dry place, out of reach of children.
To amplify the benefits of our Joint & Muscle Balm:
-
Stay hydrated: Drink at least 2-3 litres of water daily.
-
Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
-
Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
-
Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
-
Stretching: Include dynamic stretches before workouts and static stretches post workouts.
-
Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
-
Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
-
Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
-
Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
