Deep Sleep Herbal Tea is a calming loose leaf blend crafted by our herbalists to help you unwind, settle your mind, and gently transition into the evening. Made with botanicals traditionally used to support relaxation, it forms a soothing ritual for a more restful night.
Skullcap
Traditionally used in evening herbal formulas for its calming profile and ability to support mental settling.
Passionflower
A widely used botanical known for promoting a state of ease during the nighttime wind-down period.
Lemon Balm
A citrus-scented herb traditionally used to support calm and relaxation toward the end of the day.
Peppermint
Adds a refreshing note that helps clear the senses and signals the body to slow down.
Wild Lettuce
Historically included in evening blends for its gentle, settling character.
This product contains skullcap, passionflower, lemon balm, peppermint and wild lettuce.
When to drink and how often
Drink 1 cup, 30-60 minutes before bed.
How to make
Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour. You can infuse the same serving of herbs twice in boiling water to make a second cup.
Cautions
Do not exceed the recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Tea, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
Herbal Tea for Sleep with Lemon Balm & Calming Herbs
Supports a calm and settled evening wind-down
Helps ease mental tension and encourage relaxation
Crafted with traditional herbs including skullcap and passionflower
Light, refreshing herbal flavour for an enjoyable nightly ritual
A gentle way to support more restful sleep
Free UK standard delivery on orders over £50
Deep Sleep Herbal Tea is a calming loose leaf blend crafted by our herbalists to help you unwind, settle your mind, and gently transition into the evening. Made with botanicals traditionally used to support relaxation, it forms a soothing ritual for a more restful night.
Skullcap
Traditionally used in evening herbal formulas for its calming profile and ability to support mental settling.
Passionflower
A widely used botanical known for promoting a state of ease during the nighttime wind-down period.
Lemon Balm
A citrus-scented herb traditionally used to support calm and relaxation toward the end of the day.
Peppermint
Adds a refreshing note that helps clear the senses and signals the body to slow down.
Wild Lettuce
Historically included in evening blends for its gentle, settling character.
This product contains skullcap, passionflower, lemon balm, peppermint and wild lettuce.
When to drink and how often
Drink 1 cup, 30-60 minutes before bed.
How to make
Infuse one teaspoon of loose herbs in a cup of boiled water. Leave for 10-15 minutes, strain, cool and enjoy. We recommend covering the tea while it brews to ensure maximum potency and flavour. You can infuse the same serving of herbs twice in boiling water to make a second cup.
Cautions
Do not exceed the recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. You can email us on info@zenmaitri.com
Storage
Keep out of reach of children. Store in a cool and dry place.
To amplify the effects of our Deep Sleep Tea, consider the following:
-
Consistent Sleep Routine: Go to bed only when sleepy and aim for a consistent wake-up time. Develop a calming pre-sleep routine to signal to your brain it's time to wind down – such as by dimming your lights and through using the products in our Sleep range!
-
Exercise Mindfully: Engage in regular, moderate exercise, preferably in the late afternoon or early evening. Physical exercise can help tire your body and encourage sleep. However, avoid vigorous exercise right before bedtime.
-
Dietary Considerations: In addition to adopting a balanced diet, make sure to consume tryptophan-rich foods such as bananas, figs, dates, or yoghurt. The amino acid tryptophan helps promote sleep by increasing the levels of both serotonin and melatonin. Avoid large meals before bedtime and caffeine post-afternoon. The amino acid tyramine can act as a stimulant by increasing the release of norepinephrine, so it’s important to also avoid tyramine-rich foods like cheese, chocolate, bacon, tomatoes and wine just before bedtime.
-
Hydration Balance: Drink ample water throughout the day, but limit intake before bedtime to reduce night-time awakenings.
-
Limit Stimulants: Steer clear of nicotine, as it acts as a neurostimulant. If daytime napping is part of your routine, ensure it doesn’t interfere with nighttime sleep.
-
Tech Etiquette: Reduce screen time in the evening, especially blue light from devices. Consider “night mode” settings and keep devices out of the bedroom.
-
Room Ambiance: Ensure your sleep environment is dark, quiet, and cool. Use tools like blackout curtains or white noise machines if needed.
Shipping rates:
United Kingdom (except for channels islands, see below).
- £4.50 for Standard Delivery (Royal Mail 48h Tracked). Delivery speed: 3-5 business days
- £6.50 for Express Delivery (Royal Mail 24h Tracked). Delivery Speed: 2-3 business days
- Free Standard Delivery on orders over £50
Channel Islands
- £6.50 for Standard Tracked (3-5 business days)
- Free Standard Tracked Shipping on orders of £50 or more.
USA
- We are currently not able to ship to the United States
Canada
- $15 (International delivery, 5-7 business days)
- Free Standard Tracked Shipping on orders of $200 and above.
We are also shipping to other countries/regions world-wide* including:
Europe: 5-7 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days
*Rates will vary according to region/country, with exact shipping rates appearing when you check out.
