Our Ashwagandha supplements are designed to help your body manage stress, improve energy levels, and promote mental clarity. This powerful adaptogen supports overall wellbeing by calming the mind, improving sleep quality, and easing nervous exhaustion. It can also enhance cognitive function and resilience to physical and mental stress, making it beneficial for people dealing with anxiety, fatigue, or mental fog. Additionally, it supports immune function, hormonal balance, and has anti-inflammatory properties.

Ashwagandha is a traditional herb native to India, where it has been used for thousands of years in Ayurvedic medicine. Its name means “smell of the horse,” reflecting its traditional use to impart strength and vitality. The plant thrives in dry regions, and its roots are harvested and used for their medicinal properties.

We recommend starting with 2 capsules daily after breakfast. For best results, take 2 capsules consistently each day for at least 30 days.

The effects of Ashwagandha can vary depending on individual circumstances, but many people start to notice improvements in stress levels, energy, and sleep within 2 to 4 weeks of regular use. For some, cognitive benefits and reduced fatigue may become noticeable sooner, especially when taken consistently as recommended.

If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. Please email us at info@zenmaitri.com 

Yes, it’s important that you take these supplements daily since the benefit of taking herbs can be felt gradually rather than always immediately. 

No, these capsules do not have any fillers, binders or other additives. They consist of pure, medicinal herbs.

These capsules are not suitable during pregnancy. 

Yes, all of our capsules are suitable for vegetarians and vegans. 

Yes, of course, you can absolutely do this and sprinkle it onto your food or just have it stirred into water. 

Yes, we only use organic ashwagandha powder in these capsules.