Corporate Wellbeing
Empower your team with mindfulness, health insights, and transformative coaching.
Three Ways to Transform Your Workplace
Health Presentations
Meditation Experiences
Workplace Zen
Workplace Zen
The ability to experience life more fully and step back from limiting thoughts are just some of the benefits of practicing mindfulness.
In a corporate context, these scientifically-proven tools can help your team take charge of the day, regain their balance, and manage emotions more effectively.
Kate Greenslade’s approach blends ancient mindfulness techniques with the latest neuroscience. The result is transformational coaching that helps teams develop resilience and coping strategies for future challenges, uncertainty, change, and stress.
Workplace Zen explores these topics with engaging sessions, deep introspectives, and practical exercises that provide actionable insights into management styles, motivation, communication, and teambuilding.
Choose from a deep dive into one of our three modules or cover each of them as part of a single package
Current workshops include:- Self Awareness: The first step to choice.
- You are not your thoughts: How to manage overthinking and distraction.
- The proven power of gratitude: Increase your happiness and joy.
Meditation Experiences
Incorporating meditative practices into the working day can relieve stress and enhance clarity.
For your team to benefit from the wide benefits of meditation and mindfulness, we recommend regular sessions. But you can start with a single experience to test the water.
Health Presentations
Our expert-led presentations empower your employees to live better. We can tailor the focus to suit your needs or provide one of our time-tested talks on immunity, metabolism, or herbal first aid.