Our Joint and muscle tea has been designed to promote fluidity and ease of movement. It contains warming anti-inflammatory herbs that help combat aches and discomfort related to mobility, whether due to overexertion or injury. This tasty, heartwarming blend combines turmeric, ginger and cinnamon helps tackle underlying inflammation and give you daily joint and muscle support.
Meadowsweet
Rich in vitamin C, iron, calcium, magnesium and silica, meadowsweet is a marvellous herb for bone, ligament, joint and muscle health. Not only does it help eliminate toxins that may accumulate in joints and intensify inflammation but it has tension-relieving properties too, thanks to its high salicylic acid content — the molecule from which aspirin was synthesised. In addition to these qualities, meadowsweet has a pleasantly sweet, almond-like aroma.
Turmeric
Turmeric is a potent anti-inflammatory and antioxidant, making it excellent to prevent and relieve joint and muscle discomfort, and to promote a speedy recovery where needed. It is also a great aid to digestion – particularly of protein and fats – and it helps assimilate protein and nutrients to nourish the muscles.
Ginger
Ginger is warming and stimulates circulation and digestion. It promotes blood flow and oxygenation throughout the body. It has been traditionally used in Ayurvedic medicine to enhance the ‘fire’ in the body.
Nettle leaf
Nettle leaves have a rich, earthy, deep flavour. They are particularly nourishing – they are rich in vitamins A and C and minerals, particularly iron, calcium, silica, magnesium and potassium. All of these nutrients are essential for the maintenance of vibrant health and vitality. Nettle is also a mild diuretic that gently stimulates liver and kidney function, helping to eliminate toxins via the urine and supporting healthy, flexible joints and muscles.
Cinnamon
In addition to its sweet and warming taste, cinnamon is an invigorating circulatory stimulant, with natural anti-inflammatory and antioxidant benefits. It eases tense and aching muscles.
Solomon’s seal
Solomon’s seal is a very useful herb for musculoskeletal issues. It is especially helpful for supporting stressed ligaments and helping bones to heal.
This product contains ginger, turmeric, meadowsweet, nettle leaf, cinnamon and Solomon’s seal.
Infuse one heaped teaspoon of loose herbs per cup of boiling water. Leave for 5 minutes, strain, cool and enjoy. Drink one to three cups per day. Do not exceed recommended amount. Not suitable in pregnancy and breastfeeding. If you take any medication, please consult one of our medical herbalists or a healthcare practitioner before use. Keep out of reach of children. Store in a cool and dry place.
To amplify the benefits of our Joint & Muscle Tea:
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Stay hydrated: Drink at least 2-3 litres of water daily.
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Balanced diet: Ensure you adopt a balanced diet, with a variety of organic, fresh leafy greens, vegetables, fruits and whole grains. Incorporate Omega-3 fatty acids (flax seeds, chia seeds, hemp seeds, fatty fish) and protein-rich foods for optimal muscle and joint health. Foods rich in antioxidants, like berries, kidney beans, and artichokes, can help reduce joint inflammation.
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Warm-up before any physical activity: This can increase circulation to the muscles and ligaments around your joints and make them more pliable.
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Joint-friendly exercises: Engage in low-impact exercises such as swimming, cycling, and walking. These activities put less stress on your joints while promoting mobility and strength.
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Stretching: Include dynamic stretches before workouts and static stretches post workouts.
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Use proper gear: Wear supportive footwear and consider joint supports if you have known vulnerabilities or are engaging in strenuous activities.
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Avoid repetitive strain: Vary your activities and exercises to ensure you're not putting consistent strain on the same joints every day.
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Rest: Ensure you're getting 7-9 hours of sleep for optimal muscle recovery.
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Listen to your body: If you experience pain during a particular activity, it's a sign to slow down or stop. Don't push through severe pain.
We are shipping to the following countries:
United Kingdom:
- £4.50 for Standard Tracked (3-5 business days)
- £7.99 for Next Business Day* (2-3 business days)
- Free Standard Tracked Shipping on orders of £60 or more.
Europe: 5-7 business days
USA: 5-7 business days
Canada: 5-6 business days
UAE: 5-7 business days
India: 5-7 business days
Saudia Arabia: 5-7 business days
Australia: 7 business days
New Zealand: 7 business days