Kickstart Your Day Essentials: Caffeine-Free

Begin your day on a high note with our Kickstart Your Day Essentials. This collection is designed to uplift your senses, energise your body, and fortify your immunity, without caffeine. Start your morning with our Rise & Shine Mix, our take on the traditional Balinese Jamu drink, bursting with vital nutrients from turmeric, rosehip, and Siberian ginseng. Continue your morning ritual with our Good Morning Tea, a warming blend that enhances metabolism with spices and supports resilience with Siberian Ginseng and nutrient-rich nettle. These blends provide a deliciously natural and uplifting start to your day, perfect for a gentle boost to both body and mind.

Energise & uplift: Each product is curated to stimulate the senses naturally, reducing fatigue and promoting alertness without caffeine.

Digestive & metabolic boost: Our natural ingredients enhance digestion, metabolism, and nutrient absorption, setting a positive tone for your day.

Nutrient-rich start: Packed with vitamins, minerals, and antioxidants, this duo fortifies health and vitality.

Holistic immunity: Strengthen your immunity and resilience to stress with natural ingredients

We understand the importance of kickstarting your day with the right energy! Below are our recommendations for using the delicious products composing this bundle:

Rise & Shine Mix: Blend one teaspoon into your morning smoothie or shake. You can also enjoy our Rise & Shine Mix with a glass of warm water or milk. Just mix well and add a squeeze of fresh lemon or lime and/or honey to taste.
Good Morning Tea: Infuse one heaped teaspoon of loose herbs per cup of boiling water, letting the ingredients unleash their potency for 5 minutes. Strain and enjoy this energising brew daily.

Remember, consistency is key. Try out at least one of the two every morning for at least a couple of weeks to feel their transformative power. To reap the full benefits from this bundle, make sure to incorporate the lifestyle and dietary advice provided in the tab below.

To boost the efficacy of the Kickstart Your Day Essentials and start your mornings off the right foot:

Stay hydrated: aim for 2 to 3 litres of water daily. However, avoid drinking lots of fluids shortly before bedtime to limit midnight bathroom trips.
Incorporate a balanced breakfast: consider adding omega 3-rich chia seeds, flax seeds or hemp seeds to your muesli, porridge, shake, eggs or whole-grain toast, eat fruit and/or vegetables, nuts and seeds.
Prioritise sleep: aim for 7-9 hours nightly. Avoid looking at screens for a couple of hours before bedtime. Avoid large meals, snacks and caffeine-containing drinks or alcohol during the evening. In fact, avoid caffeine in the afternoon or even entirely.
Exercise: Engage in morning exercises, even if it's just stretching or a short walk.
Meditate: Embrace mindfulness practices like meditation or deep-breathing exercises.