Our Balance Supplements are specifically formulated to help your body and mind better cope with stress. They contain a blend of adaptogenic herbs known for their ability to enhance resilience, promote a sense of calm, and support overall well-being, especially during challenging or demanding times.

Many people find that the adaptogens in our Balance Supplements, such as Rhodiola and Ashwagandha, help them manage feelings of stress and anxiety. These herbs are believed to work by supporting the body’s natural stress response system. However, individual responses can vary, and it's always best to address anxiety holistically: prioritise quality sleep, regular physical activity (even gentle movement), a balanced diet, connection with loved ones, time in nature, and consider reaching out to a counsellor. 

Adaptogens are revered for their ability to help our bodies cope with stress – whether it's physical, emotional, or environmental. Used for centuries in traditional herbal medicine, these powerful herbs work to help the body better regulate its own systems including hormonal response, energy levels, and immune function, making you more resilient to stress. By supporting and modulating the body's natural stress response, adaptogens can help ease tension and anxiety, reduce fatigue, and contribute to a greater sense of overall wellbeing.

Herbal supplements can be a gentle yet powerful way to support your nervous system and overall health and well-being. One key benefit of our Balance supplements is their ability to support the body’s natural balance without the side effects often associated with conventional drugs. Herbs contain a wide range of active compounds that work together to nourish multiple systems at once, promoting overall health and well-being. Unlike isolated compounds that tend to target specific symptoms, herbal supplements can provide a more well-rounded approach, helping the mind and body function at its best. 

We recommend taking 2 capsules daily after breakfast. If you feel you need additional support after 7 days, you can increase to 4 capsules daily: 2 after breakfast and 2 after lunch.

As with all herbal supplements, individual responses can vary. Some individuals notice subtle shifts in their stress levels and overall mood within a few days, while others observe more gradual changes over a few weeks of consistent use. We generally recommend taking the Balance Supplements consistently for at least two weeks to better assess their benefits. Remember, a holistic approach to well-being that includes stress management techniques, regular exercise, nourishing food, quality sleep and counselling can further contribute to feeling more balanced and resilient.

It is essential to consult with a qualified medical herbalist and/or with your healthcare provider before taking herbal supplements alongside any prescribed medications, including antidepressants. They can advise you on potential interactions and ensure it’s safe for you.

If you take any medication, please consult one of our Medical Herbalists or a healthcare practitioner before use. Please email us at info@zenmaitri.com 

Yes, it’s important that you take these supplements daily since the benefit of taking herbs can be felt gradually rather than always immediately.

Our Balance Supplements are generally safe for long-term use as part of a healthy lifestyle. However, we always recommend listening to your body and taking breaks as needed. If you are on any medication, if you have a medical condition or if you have any specific concerns about long-term use, it's best to consult with our Medical Herbalists or your healthcare provider.

No, these capsules do not have any fillers, binders or other additives. They consist of pure, medicinal herbs.

These capsules are not suitable during pregnancy. 

Yes, all of our capsules are suitable for vegetarians and vegans. 

Yes, of course, you can absolutely do this and sprinkle it onto your food or just have it stirred into water. 

While many of the powders contained in this product are produced using organic practices, they may not all be certified organic. We source only the cleanest and highest quality ingredients from around the world. All of our ingredients undergo rigorous testing to ensure there are no traces of metals in any of them. Moreover, some of our ingredient suppliers are small farmers who do not necessarily have the means or resources to achieve organic accreditation. Yet their produce is organic in nature because they still maintain the highest standards and do not use any pesticides on their farms.