Morning, Day & Night Smoothie Essentials

Our Morning, Day & Night Smoothie Essentials is a selection of natural plant-based smoothie blends to support your health and wellbeing from dawn to dusk. Start your day with our Rise & Shine Mix, a potent blend of traditional herbs, spices and superfoods inspired by the traditional Balinese drink, Jamu. As the day unfolds, delight in the Spiced Cacao, a spicy twist on the beloved hot chocolate. As the night draws near, let our Calming Cacao envelop you in its relaxing embrace and aid a restful sleep. Together, these blends offer a balanced mix of nourishment, vitality, and tranquillity - ready to be added to your daily ritual!

Rise & Shine Mix: Revitalises the body and mind, enhances digestion, immunity, and circulation, providing a non-caffeinated energy boost.

Spiced Cacao: Ignites senses with its gourmet spices, offering a luxurious twist to traditional hot chocolate, rich in antioxidants.

Calming Cacao: Helps you ease into restful sleep, reduces anxiety, and enhances relaxation with the combined goodness of cacao, lavender, and rose.

Your daily routine finds balance with our carefully crafted blends. Here's a recommended approach:

Rise & Shine Mix: Blend 1-2 teaspoons into your morning smoothie or shake. You can also enjoy our Rise & Shine Mix with a glass of warm water. Just mix well and add a squeeze of fresh lemon or lime and/or honey to taste. Use this smoothie blend for two weeks to start to feel a difference.
Spiced Cacao & Calming Cacao: Blend 2-3 teaspoons into warm milk or hot water and mix well for a calming and indulgent drink. These powders also make great additions to smoothies, shakes, or morning coffee. We recommend enjoying the Spiced Cacao during the day, and the Calming Cacao as a late afternoon/evening drink.

To reap the full benefits from these mixes, make sure to incorporate the lifestyle and dietary advice provided in the tab below.

For the best synergy with our Morning, Day & Night Smoothie Essentials:

Adopt a balanced diet, filled with a variety of organic leafy greens, fruits, vegetables, nuts and seeds, and particularly with sources of omega 3 fatty acids, found in chia seeds, flax seeds, hemp seeds, or fatty fish.
Hydrate regularly – aim for at least 2 litres per day.
Manage stress through mindfulness practices, meditation, or deep breathing exercises.
Regularly engage in regular, moderate exercise like walking or yoga.
Limit consumption of processed foods, refined sugars and artificial additives.