The Men's Health Essentials is designed with men's specific health and wellbeing needs in mind. At the forefront of this bundle are our Male Vitality Supplements, packed with a robust blend of natural herbs tailored to invigorate and support men's health. Gokshura, Damiana, Nettle Root, Ashwagandha, Maca, and a suite of other potent botanicals help elevate testosterone levels, promote optimal hormonal balance, enhance libido, and bolster fertility. These capsules work in tandem with our Male Vitality Tea to help you unwind after a long day. With an earthy, grounding taste and gentle sweet undertones, this tea includes herbs that help enhance energy levels, promote circulation and digestion, relieve stress and support optimal hormone levels, as well as supporting prostate health.

Our Muscle Restore & Recovery Mix is specifically crafted to enhance your post-workout regimen. When combined with your favourite protein shake, this blend delivers plant-powered support for muscle repair and recovery, fortifying your body’s natural recuperation process after exercise and supporting optimal muscle performance. From energy and digestion to stress relief and muscle recovery, this set aims to offer a comprehensive approach to natural well-being for men.

Capsules consist of 30 days supply.

Male Vitality Supplements: A blend of ashwagandha, maca, damiana, gokshura and other selected botanicals to promote hormonal balance, increase energy levels, boost physical and sexual vigour, and improve sleep and recovery. Ingredients like ginkgo, pumpkin seed and nettle root invigorate circulation and aid male hormonal health, fuelling your vitality.

Muscle Restore & Recovery Mix: Infused with moringa's antioxidants, turmeric's anti-inflammatory powers, and maca's stamina-boosting qualities, this mix is your ally in achieving faster muscle recovery, reducing post-exercise fatigue, replenishing vital nutrients and maintaining your workout momentum.

Male Vitality Tea: Experience a revitalising brew with our Male Vitality Tea, a blend including herbs such as ginger, ginkgo and liquorice, designed to bolster circulation, aid digestion, and support optimal hormone levels.

Male Vitality Supplements: Take 2 capsules before breakfast and 2 before lunch, for at least 2 weeks.
Male Vitality Tea: Infuse one heaped teaspoon of loose herbs per cup of boiling water. Let it steep for 5 minutes, strain, and enjoy. Ideal for evening relaxation or post-exercise cooldown. Aim for 2 to 3 cups per day for at least 2 weeks.
Muscle Restore & Recovery Mix: Add one teaspoon to a glass of warm water or your post-workout shake. Consume immediately after exercise or as needed.

Stick to this regimen for a couple of weeks, and you should experience enhanced physical and mental wellness. To reap the full benefits from this bundle, please consider the additional advice in the tab below.

To magnify the benefits of our Men's Health Essentials bundle:

Ensure consistent hydration, aiming for at least 2 litres of water daily.
Integrate strength training and cardiovascular exercises into your weekly routine.
Aim for 7-9 hours of quality sleep every night to facilitate optimal recovery.
Manage stress through mindfulness practices like meditation or deep-breathing exercises.
Prioritise a colourful plate with a variety of fruits and vegetables. Green leafy vegetables, berries, citrus fruits, and cruciferous vegetables (like broccoli and Brussels sprouts) are packed with vital vitamins, minerals, and antioxidants.
Prioritise whole grains: Opt for brown rice, oats, and quinoa for sustained energy.
Incorporate sources of omega-3 fatty acids, such as flaxseeds and chia seeds. These fats support heart health and reduce inflammation.
Reduce consumption of processed foods, sugars, and excessive caffeine.